Forgotten Secrets of the Old Time Strongmen
Language: en
Pages: 174
Authors: Dave Yarnell
Categories: Health & Fitness
Type: BOOK - Published: 2008-10-22 - Publisher: Dave Yarnell

Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
The Secrets of Age Defying Strength
Language: en
Pages: 112
Authors: Dave Yarnell
Categories: Sports & Recreation
Type: BOOK - Published: 2009-06-02 - Publisher: Dave Yarnell

This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech to
A Century of Squatting Strength Secrets
Language: en
Pages:
Authors:
Categories:
Type: BOOK - Published: - Publisher: Dave Yarnell

(More Than) 50 Ways to Lose Your Blubber
Language: en
Pages: 100
Authors: Dave Yarnell
Categories: Health & Fitness
Type: BOOK - Published: 2009-08-28 - Publisher: Dave Yarnell

Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall p
Autometrics
Language: en
Pages: 98
Authors: Dave Yarnell
Categories: Health & Fitness
Type: BOOK - Published: 2009-01-31 - Publisher: Dave Yarnell

An illustrated manual describing numerous ways to exercise in your car. Many can be done while actually driving without causing any serious distraction. Make yo
King Squat
Language: en
Pages: 338
Authors: Dave Yarnell
Categories: Health & Fitness
Type: BOOK - Published: 2010-08-25 - Publisher: Dave Yarnell

"A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day gre
The Christian Men's Midlife Fitness Primer
Language: en
Pages: 102
Authors: Dave Yarnell
Categories: Health & Fitness
Type: BOOK - Published: 2008-09-10 - Publisher: Dave Yarnell

How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.
Forgotten Secrets of the Culver City Westside Barbell Club Revealed
Language: en
Pages: 408
Authors: Dave Yarnell
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-14 - Publisher: Dave Yarnell

The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs
The Russian Kettlebell Challenge
Language: en
Pages: 190
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Dragon Door Publications, Inc

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitnes
From Russia with Tough Love
Language: en
Pages: 188
Authors: Pavel Tsatsouline
Categories: Sports & Recreation
Type: BOOK - Published: 2002 - Publisher: Dragon Door Publications, Inc

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's bal