The Proof is in the Plants

The Proof is in the Plants

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.


Author
Publisher Penguin Group Australia
Release Date
ISBN 176014519X
Pages 416 pages
The Proof is in the Plants
Language: en
Pages: 416
Authors: Simon Hill
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin Group Australia

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows
The Code of Federal Regulations of the United States of America
Language: en
Pages:
Authors:
Categories: Administrative law
Type: BOOK - Published: 1971 - Publisher:

The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agenci
Code of Federal Regulations
Language: en
Pages:
Authors:
Categories: Administrative law
Type: BOOK - Published: 1971 - Publisher:

Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
The Creationist Writings of Byron C. Nelson
Language: en
Pages: 538
Authors: Paul Nelson
Categories: Religion
Type: BOOK - Published: 2021-10-18 - Publisher: Routledge

Originally published in 1995 this is the fifth volume in the series Creationism in 20th Century America. It re-publishes After Its Kind – a critique on theori
Where's the Proof?
Language: en
Pages: 232
Authors: Angie Ward
Categories: Religion
Type: BOOK - Published: 2008-07-01 - Publisher: Xulon Press

The purpose of this book is to disclose what God says about His "truly born again" believers and unveil the marks and evidences by which we can know if we belon
The Proof of the Gospel; Two Volumes in One
Language: en
Pages: 568
Authors: Bishop Eusebius
Categories: Religion
Type: BOOK - Published: 2001-03-06 - Publisher: Wipf and Stock Publishers

J. B. Lightfoot ranked Eusebius's Preparation for the Gospel and Proof of the Gospel together as Òprobably the most important apologetic work of the Early chur
The Proof
Language: en
Pages: 264
Authors: James F. Twyman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-10-15 - Publisher: Hay House, Inc

The saints and mystics are unanimous in their belief that we are not the separate beings we believe ourselves to be, but that we are in reality—One. Best-sell
Bulletin of Foreign Plant Introductions
Language: en
Pages:
Authors:
Categories: Plant introduction
Type: BOOK - Published: 1918 - Publisher:

Plant Patterning
Language: en
Pages: 499
Authors: Esra Galun
Categories: Science
Type: BOOK - Published: 2007 - Publisher: World Scientific

The contents cover many aspects, it is well illustrated and provides excellent integration of Morphology, Anatomy, Taxonomy, Physiology and Molecular Biology.
East India (chinchona Plant)
Language: en
Pages:
Authors:
Categories: Cinchona
Type: BOOK - Published: 1865 - Publisher: