The World's Fittest Book

The World's Fittest Book

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.


Author
Publisher Sphere
Release Date
ISBN 9780751572544
Pages 320 pages
The World's Fittest Book
Language: en
Pages: 320
Authors: Ross Edgley
Categories: Health & Fitness
Type: BOOK - Published: 2018-07-17 - Publisher: Sphere

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learnin
The World's Fittest Book
Language: en
Pages: 320
Authors: Ross Edgley
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-10 - Publisher: Hachette UK

THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast
The World’s Fittest Cookbook
Language: en
Pages: 240
Authors: Ross Edgley
Categories: Cooking
Type: BOOK - Published: 2022-01-06 - Publisher: HarperCollins UK

Eat to optimise your performance and reach your true potential – no pain, all gains.
The World's Fittest You
Language: en
Pages: 304
Authors: Joe Decker
Categories: Health & Fitness
Type: BOOK - Published: 2005-01-04 - Publisher: Penguin

More information to be announced soon on this forthcoming title from Penguin USA
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Language: en
Pages: 384
Authors: Ross Edgley
Categories: Sports & Recreation
Type: BOOK - Published: 2020-05-28 - Publisher: HarperCollins

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up
Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
Language: en
Pages: 384
Authors: Ross Edgley
Categories: Sports & Recreation
Type: BOOK - Published: 2021-09-02 - Publisher: HarperCollins

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bullet
Eat Eat Eat Alkaline Recipe Book
Language: en
Pages: 132
Authors: Monica Wright
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-15 - Publisher: Fitness Kick Pty Ltd

If your body is Acidic you will not lose body fat! Follow the yummy recipes in this Alkaline Recipe Book giving you breakfast, lunch and dinner options! Vegetar
The 24/7 Body
Language: en
Pages: 272
Authors: Matt Morsia
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-31 - Publisher: Random House

***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER 'Powerfully dispels myths with science and humour
Finding Ultra
Language: en
Pages: 272
Authors: Rich Roll
Categories: Biography & Autobiography
Type: BOOK - Published: 2013-05-21 - Publisher: Harmony

Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years
A Plea for Religion and the Sacred Writings
Language: en
Pages: 404
Authors: David Simpson
Categories: Apologetics
Type: BOOK - Published: 1808 - Publisher: